Embrace the "kaizen" mindset
At Kaizen Kinetics, we specialize in strength and conditioning, athlete performance testing, and sports science-driven training in Miami, Florida. Our mission is to help athletes and individuals achieve peak performance through measurable, data-driven programming.
We believe in the power of continuous improvement — the Kaizen philosophy — striving for 1% better every day. Our programs are designed to enhance speed, power, strength, and resilience while minimizing injury risk.
Whether you’re an athlete looking to optimize performance or an individual dedicated to self-improvement, we provide:
– Force Plate Testing
– VO2 Max Testing
– Velocity-Based Training (VBT)
– AI Motion Capture and Kinematic Analysis
– Speed and Power Development
– Sports Performance Programs
– Strength and Conditioning Coaching
Join us and experience Miami’s ONLY Full Sports Science Lab and Performance Training Facility.
Train smarter. Perform better.
Welcome to Kaizen Kinetics.
Our services
STRENGTH & CONDITIONING
Build strength, power, and resilience with customized training programs designed for athletes and individuals. Our strength and conditioning sessions focus on improving performance, injury prevention, and long-term development — whether you're preparing for your season or elevating your fitness.
PERFORMANCE TESTING
Test. Measure. Improve
We offer comprehensive athlete testing using dual force plates, speed timing gates, and movement analysis. From force-velocity profiling to aerobic capacity testing, our assessments provide actionable insights to guide your training and maximize results.
SPORT SCIENCE
Take your training to the next level with sports science-backed methods. We utilize everything from force plates to metabolic testing to monitor progress and optimize every session for maximum performance gains. Experience a professional-level approach trusted by elite athletes.
testing, coaching, monitoring
Our service options
private training
Work 1-on-1 or in a buddy format. Each program is fully customized to your needs, goals, and training history. Best for clients with specific goals or injury considerations.
Small group strength and conditioning
High-output training capped at 6 athletes per session. General Strength and Conditioning and Athletic Performance and Development Classes offered daily for both general fitness and athletic development.
Youth long term athletic development
Built on LTAD principles. Sessions emphasize coordination, control, fundamental strength, and physical literacy to build future-ready athletes of all ages.
Performance testing
Force plate diagnostics, velocity profiling, sprint testing, metabolic testing, mobility and movement screening, and full conditioning assessments. Testing packages are available for both athletes and general population clients.
and much more!
some of Our partners
