The Science of Fitness

With over a decade of experience, Kristian Flores is your trusted partner in your fitness journey. I train World Champion athletes, CEO's, stay at home moms, children and active older adults. I have helped people: gain fitness post hip and knee replacements, recover from immobilizing spinal injuries, restore mobility lost due to shoulder and neck dysfunction and overcome metabolic syndrome. No matter what has happened to you in the past, we can get you in the best shape possible TODAY.


Kaizen Kinetics is dedicated to your success. By following Science and not the latest fads we can give you measureable and repeatable results. Every facet of every session is designed to get you from ordinary to exrtaordinary. At Kaizen Kinetics, we pride ourselves in being the best in the business, and strive to be the best informed most effective team bar none. 


We will teach you how to use Kettebells, Barbells and Dumbbells safely and effectively. More importantly, we will teach you how to use YOU most effectively. Discover the joy of working out when you can do so pain free. Break through plateaus, smash your previous bests and aquire the body you have always wanted with Kaizen Kinetics.